Monday, July 18, 2011

Husband-loving Heart Healthy Apple Muffins (Bread)





One of the highlights of summertime is the county fair. We live two streets away from the festivities and walk or bike there every day to enjoy the milkshakes, animals, and carnival games. Every year, there are also two baking contests sponsored by the local 4H Homemakers group. This year, I developed a heart-healthy quick bread recipe to enter in the open class contest.

Mike was super sweet about tasting several iterations of this recipe, as a bread machine bread as well as a muffin, while I honed the quantity of apple, type of apple, and amount of spices. He is always supportive of my projects, big or small. A comment on apple variety: go traditional with Granny Smith, sweet with Gala.





Husband-loving Apple Muffins/Bread
A Heart-healthy (low cholesterol/high fiber) Recipe

½ c Egg beaters
¼ c 2% milk
1/3 c canola oil
¼ c applesauce
1/2 c whole wheat flour
1/2 c oat bran flour
1/2 c all-purpose flour
3 tsp baking powder
½ c Splenda for baking
¼ tsp salt
1 tsp cinnamon
¼ tsp nutmeg
1 tsp vanilla extract
1 ½ c apple, diced

1 Tbsp sugar

Combine all the ingredients except the 1 Tbsp sugar, and then spoon into muffin cups. Sprinkle with sugar. Bake at 400 for 15-20 minutes. Enjoy!

If you prefer a loaf of bread in the oven, bake in a prepared pan at 350 for approximately 1 hour. (Don't forget the sprinkling of sugar on top!)

Lastly, you can dust off your bread machine to use this same recipe. Add the ingredients in the order listed, but omit the last Tbsp of sugar. Bake in the quick bread setting.

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